Cassandra SchmigotzkiJan 16 minThe Ultimate Guide to Healthy LivingLiving a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
Cassandra SchmigotzkiNov 19, 20222 minHow to Protect Your Health When You Engage in Physical ActivityNo one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
Cassandra SchmigotzkiJun 26, 20222 minWhat to Do When You Spend a Lot of Time in the SunOne of the best things that you can do for your well-being is to spend time outdoors. Getting time outside is important as it helps you...
Cassandra SchmigotzkiApr 15, 20222 minHow to Appear Less Tired in the MorningNothing is worse than getting to work in the morning and having a coworker give the well-meaning comment “you look tired”. Looking tired...