The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
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Cassandra Schmigotzki
- Nov 19, 2022
- 2 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
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Cassandra Schmigotzki
- Jun 26, 2022
- 2 min
What to Do When You Spend a Lot of Time in the Sun
One of the best things that you can do for your well-being is to spend time outdoors. Getting time outside is important as it helps you...
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Cassandra Schmigotzki
- Apr 15, 2022
- 2 min
How to Appear Less Tired in the Morning
Nothing is worse than getting to work in the morning and having a coworker give the well-meaning comment “you look tired”. Looking tired...
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Cassandra Schmigotzki
- Mar 31, 2022
- 2 min
What Your Body Needs to Stay Fueled at the Gym
Working out is an important part of staying healthy and feeling good in your body. And to make your workouts as effective as possible,...
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Cassandra Schmigotzki
- Mar 8, 2022
- 2 min
What You Should Leave the House With Every Day to Stay Healthy
Usually, when you leave the house, you are grabbing your keys and purse and rush out. When you are on the go, often the last thing on...
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Cassandra Schmigotzki
- Dec 13, 2021
- 2 min
How to Stay Energized Throughout Your Day
As a woman, you have a lot on your plate. There is so much that needs to be done, both for yourself and the people around you, that days...
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Cassandra Schmigotzki
- Dec 11, 2021
- 3 min
5 Quick and Easy Ways to Boost Your Energy Levels
You know the feeling. You wake up feeling tired, dragging yourself through your morning routine, and struggling to focus. Your energy...
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Cassandra Schmigotzki
- Nov 3, 2021
- 2 min
4 Simple Tips to Avoid Injuries While Exercising
Without a doubt, exercising is a great way to lose or maintain weight, tone the muscles, or feel fit in general. However, sometimes, it...
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Cassandra Schmigotzki
- Nov 2, 2021
- 2 min
5 Tips to Improve Your Wellness
The practice of healthy habits daily to improve physical and mental health is known as wellness. As the world has become more hectic,...
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Cassandra Schmigotzki
- Oct 29, 2021
- 3 min
Breaking These 4 Unhealthy Habits Will Lead to a Healthier (and Happier) You
The thing about habits is that they are hard to break. For example, if you have a habit of eating too many sweets, then it can be...
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Cassandra Schmigotzki
- Oct 13, 2021
- 2 min
3 Tips to Stay Healthy on Vacation
Going on vacation is an exciting and memorable time. As caught up as you might get during the trip, it can be easy to overlook staying...
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Cassandra Schmigotzki
- Sep 23, 2021
- 3 min
How to Stay Healthy When Moving
Your health should always be a priority, no matter what you are doing or intend to do. Life's events and circumstances should not be used...
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Cassandra Schmigotzki
- Aug 6, 2021
- 3 min
Don’t Neglect to Look After Your Health While at Work
Our health is arguably the most important thing to look after in our lives. Yet for some reason, many of us neglect our health when it...
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Cassandra Schmigotzki
- Jul 7, 2021
- 2 min
3 Summer Tips to Help You Stay Healthy in the Outdoors
Summer is a great time and an awesome opportunity to get outdoors and enjoy nature. But, with the heat of the sun, it can be a dangerous...
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Cassandra Schmigotzki
- Jun 30, 2021
- 2 min
How Can You Slow Down the Aging Process?
Aging comes for us all eventually, but that doesn’t have to be any time soon. Right now, there are some things that you can do if you...
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Cassandra Schmigotzki
- Apr 23, 2021
- 2 min
4 Ways To Incorporate More Wellness Into Your Daily Lifestyle
When it comes to achieving your goals, a little structure goes a long way. Creating a wellness routine can make it easier to stay on...
71 views0 comments
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