Cassandra SchmigotzkiFeb 4, 20232 minHow to Improve Your Health Outcomes as You Get OlderAs you get older, it is more important than ever to take care of your health. If you want to stay healthy and active as you age, there...
Cassandra SchmigotzkiFeb 11, 20222 min3 Ways to Prevent Premature Signs of AgingYou see them every day. Maybe you wake up in the morning and look in the mirror and something just looks off. Perhaps you have deeper or...
Cassandra SchmigotzkiJan 15, 20222 min4 Ways to Boost Your Immune SystemDo you want to know four ways to boost your immunity system? Your immune systems weaken with age, and this can lead to illness. It's...
Cassandra SchmigotzkiAug 5, 20213 min5 Things You Can Do Now to Protect Your Old AgeWhen young and energetic, you never really think about "old age" and how your actions can affect your quality of life. Old age always...