Cassandra SchmigotzkiMay 31, 20233 min5 Simple Habits to Improve Your Whole-Body HealthMany people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
Cassandra SchmigotzkiJul 27, 20222 minLive a Happy and Healthy Life on a BudgetYou don't have to choose between being healthy and saving money. With a bit of planning, you can do both. Being healthy can actually save...
Cassandra SchmigotzkiMar 22, 20224 min10 Tips to Stay Mentally and Emotionally HealthyYour mental and emotional health is a very important part of your well-being. It plays a major role in how you see the world and how you...
Cassandra SchmigotzkiJan 31, 20224 min10 Healthy Habits to Put in Place by Age 40For many people, hitting 40 is a time to evaluate themselves. 10 healthy habits for people over 40 include: Preventative health care: You...