Cassandra SchmigotzkiSep 23, 20213 minHow to Stay Healthy When MovingYour health should always be a priority, no matter what you are doing or intend to do. Life's events and circumstances should not be used...
Cassandra SchmigotzkiSep 22, 20212 min3 Easy Healthy Activities That You Should Be Doing DailyIncorporating healthier habits into your daily routine does not need to be an arduous task. There are lots of easy ways to be a little...
Cassandra SchmigotzkiSep 19, 20212 min3 Obstacles in Your Way of a Healthier LifestyleNew Year’s resolutions, summer fitness goals, scheduling doctor appointments—people try to commit themselves to a healthier life all the...
Cassandra SchmigotzkiSep 18, 20212 min6 Ways to Get the Most Out of YogaYoga is a form of exercise that twists and turns with its popularity. Sometimes it is hit, sometimes it is not. However, if you are...