Cassandra SchmigotzkiMar 16, 20193 minWhy Sugar Ruins Your WaistlineOften when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce...
Cassandra SchmigotzkiMar 14, 20194 minSugar by Any Other NameYou know by now that sugar is something you can always do with less of. So you’re checking the ingredient labels on your favorite...
Cassandra SchmigotzkiOct 30, 20173 minFOODS WITH HIGH AMOUNTS OF HIDDEN SUGARSugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...