Enjoy a Healthy Lifestyle

Simple Relaxation Tips For a Less Stressful Evening

Life can be stressful - and most of us suffer from stress every day. Stress can be a difficult thing to manage and for many of us we...

How to Take Care of Yourself During Times of Stress

If you are feeling stressed, you will need to find a way to take care of yourself. Your body and your mental well-being are important for...

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...

4 Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health....