Cassandra SchmigotzkiJul 14, 20202 minHealth and Wellness Advice for Working at a DeskThere are a lot more people working at desks than there have ever been before. Whether you spend eight hours or even more sitting at a...
Cassandra SchmigotzkiJun 24, 20205 minAdvice For Taking Better Care Of Yourself & Feeling Your BestYou hear a lot about self-care these days but may not realize all the benefits it has to offer or how to start practicing it more in your...
Cassandra SchmigotzkiJun 23, 20203 min4 Effective Ways To Reboot Your BodyWould you keep driving the same car for decades and never take it for an oil change or tune up? Would you expect it to run at peak...
Cassandra SchmigotzkiApr 20, 20202 minSelf-Care Doesn’t Have to Cost AnythingLots of people get the wrong idea about self-care. They think they must be deserving of it. They feel like it’s splurging to do something...