Health and Wellness Advice for Working at a Desk
There are a lot more people working at desks than there have ever been before. Whether you spend eight hours or even more sitting at a...
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Cassandra Schmigotzki
- Jun 24, 2020
- 5 min
Advice For Taking Better Care Of Yourself & Feeling Your Best
You hear a lot about self-care these days but may not realize all the benefits it has to offer or how to start practicing it more in your...
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Cassandra Schmigotzki
- Jun 23, 2020
- 3 min
4 Effective Ways To Reboot Your Body
Would you keep driving the same car for decades and never take it for an oil change or tune up? Would you expect it to run at peak...
83 views0 comments
Cassandra Schmigotzki
- Apr 20, 2020
- 2 min
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they must be deserving of it. They feel like it’s splurging to do something...
20 views1 comment
Cassandra Schmigotzki
- Apr 16, 2020
- 2 min
What's in Your Self Care Toolkit?
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
22 views0 comments
Cassandra Schmigotzki
- Apr 12, 2020
- 2 min
Try Something New Today to Care for Yourself
In the last post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your...
14 views0 comments
Cassandra Schmigotzki
- Apr 5, 2020
- 2 min
Start & End Your Day with a Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
27 views0 comments
Cassandra Schmigotzki
- Mar 28, 2020
- 2 min
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
30 views0 comments
Cassandra Schmigotzki
- Nov 4, 2019
- 2 min
You Deserve a Break: How to Break from Your Busy Schedule and Make Time for Yourself
Building a healthy life is rarely easy — it’s something you often have to fight to make time for, whether your goal is mental health or...
24 views0 comments
Cassandra Schmigotzki
- Sep 17, 2019
- 3 min
Love Note Day: Let’s Bring Back the Art of Written Romance
Ah, love notes. This is a plea to bring them back and the timing seems right with the annual September occasion Love Note Day being just...
33 views0 comments
Cassandra Schmigotzki
- Sep 11, 2019
- 2 min
You Are Not a Bad Parent
When you find out you are going to be a parent, a million thoughts rush through your head. Once your little bundle of joy is here, it can...
18 views0 comments
Cassandra Schmigotzki
- Aug 29, 2019
- 3 min
Journaling to Help Combat Loneliness
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up...
10 views0 comments
Cassandra Schmigotzki
- Aug 26, 2019
- 2 min
8 Ways Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into...
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Cassandra Schmigotzki
- Aug 25, 2019
- 2 min
9 Tips for Making Journaling Part of Your Daily Routine
The way to ensure that journaling works for you is to do it long term. This gives you more insight into your life because you’ll be able...
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Cassandra Schmigotzki
- Aug 24, 2019
- 3 min
10 Types of Journals
When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything...
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Cassandra Schmigotzki
- Aug 23, 2019
- 2 min
How to Start Journaling
Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals...
11 views0 comments
Cassandra Schmigotzki
- Aug 21, 2019
- 3 min
The Weeks Following Childbirth
Planned up and prepared, right? The birth plan The home plan The care plan The baby’s health plan Having a plan is Great! If you are like...
98 views0 comments
Cassandra Schmigotzki
- Aug 6, 2019
- 3 min
What Does It Mean to Be Body Neutral?
Body positivity has become a huge part of self-love lately but there’s also a new movement that you may be less aware. Body neutrality...
60 views0 comments
Cassandra Schmigotzki
- Jul 25, 2019
- 4 min
How Rinsing with Rice Water Gives That Shiny Hair
Rice is such an integral part of people’s diet in some parts of the world that ‘eating’ means ‘eating rice’ for them. Rice is also a...
48 views0 comments
Found and Bliss
- Jul 4, 2019
- 3 min
Live Slow Be Kind
This is a story about kindness and generosity. So often in our busy lives, we forget an important thing. We dismiss the idea that some...
25 views0 comments
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