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What to Do if You Fall Off the Fitness Wagon

Cassandra Schmigotzki

Dec 5, 2020
4 min

What to Do if You Fall Off the Fitness Wagon

You have been consistent with your exercise routine for months, and then the temperatures plummet, there are wind chills making the temperatures feel like it’s well below zero, and there’s a combination of rain, sleet, and snow expected for two to three months. And to make matters worse, you’ve got a cold. You don’t want to get up to exercise. It’s too cold outside. So, you don’t exercise for a day, then two days, then a week. Before long, you’ve fallen completely off the fit

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16 Foods That Can Motivate You

Cassandra Schmigotzki

Nov 3, 2020
4 min

16 Foods That Can Motivate You

You may be surprised to learn that some foods actually CAN help motivate you. The foods you eat, whether healthy and wholesome or processed and chemical-laden, can make a difference in your motivation, particularly if you are trying to become healthier. An added benefit to eating the foods in the list below, besides helping to motivate or keep you motivated, is that they also help you control stress, fight anxiety and depression, and increase your ability to focus. TUNA – Thi

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The Importance of Setting Goals

Cassandra Schmigotzki

Oct 30, 2020
4 min

The Importance of Setting Goals

Some people don’t plan when it comes to exercising. This may be part of the reason they don’t continue exercising once winter comes. They have failed to plan, haven’t set any goals, and simply stop. If you’re serious about your health, however, it is important to exercise all year round even if you change the type of exercise you do. How do you set goals when they relate to exercise? Honestly, the process of setting exercise goals isn’t any different than decluttering your ho

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Finding the Right Exercises for You

Cassandra Schmigotzki

Oct 18, 2020
3 min

Finding the Right Exercises for You

The same exercise that is right for your friends, your family, or your partner is not necessarily going to be the right exercise for you. How do you find the right exercise? Below are some questions you can ask yourself which may help you find the exercise program that’s right for you. Have you determined what your fitness goals are? If not, consider this question – what is it that you want to achieve with your exercise program? Do you want to feel great and look good in your

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Motivation to Lose Weight and Keep it Off for Good

Cassandra Schmigotzki

Nov 15, 2017
6 min

Motivation to Lose Weight and Keep it Off for Good

Weight loss is actually a three-part process that includes: Mental outlook and motivation Diet Exercise One of the most important aspects of losing weight and keeping it off is your attitude towards weight loss and getting healthy. It's a fact that most dieters start to lose their motivation after the first two or three weeks, when the first flush of enthusiasm dies and they start getting bored. One of the problems is that people think of dieting as temporary, a condition tha

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