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Cassandra Schmigotzki
- Nov 3, 2020
- 4 min
16 Foods That Can Motivate You
You may be surprised to learn that some foods actually CAN help motivate you. The foods you eat, whether healthy and wholesome or processed and chemical-laden, can make a difference in your motivation, particularly if you are trying to become healthier. An added benefit to eating the foods in the list below, besides helping to motivate or keep you motivated, is that they also help you control stress, fight anxiety and depression, and increase your ability to focus. TUNA – Thi
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Cassandra Schmigotzki
- Oct 30, 2020
- 4 min
The Importance of Setting Goals
Some people don’t plan when it comes to exercising. This may be part of the reason they don’t continue exercising once winter comes. They have failed to plan, haven’t set any goals, and simply stop. If you’re serious about your health, however, it is important to exercise all year round even if you change the type of exercise you do. How do you set goals when they relate to exercise? Honestly, the process of setting exercise goals isn’t any different than decluttering your ho
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Cassandra Schmigotzki
- Oct 18, 2020
- 3 min
Finding the Right Exercises for You
The same exercise that is right for your friends, your family, or your partner is not necessarily going to be the right exercise for you. How do you find the right exercise? Below are some questions you can ask yourself which may help you find the exercise program that’s right for you. Have you determined what your fitness goals are? If not, consider this question – what is it that you want to achieve with your exercise program? Do you want to feel great and look good in your
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Cassandra Schmigotzki
- Nov 15, 2017
- 6 min
Motivation to Lose Weight and Keep it Off for Good
Weight loss is actually a three-part process that includes: Mental outlook and motivation Diet Exercise One of the most important aspects of losing weight and keeping it off is your attitude towards weight loss and getting healthy. It's a fact that most dieters start to lose their motivation after the first two or three weeks, when the first flush of enthusiasm dies and they start getting bored. One of the problems is that people think of dieting as temporary, a condition tha
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