Cassandra SchmigotzkiDec 5, 20204 minWhat to Do if You Fall Off the Fitness Wagon You have been consistent with your exercise routine for months, and then the temperatures plummet, there are wind chills making the...
Cassandra SchmigotzkiNov 2, 20204 min16 Foods That Can Motivate YouYou may be surprised to learn that some foods actually CAN help motivate you. The foods you eat, whether healthy and wholesome or...
Cassandra SchmigotzkiOct 30, 20204 minThe Importance of Setting GoalsSome people don’t plan when it comes to exercising. This may be part of the reason they don’t continue exercising once winter comes. They...
Cassandra SchmigotzkiOct 18, 20203 minFinding the Right Exercises for YouThe same exercise that is right for your friends, your family, or your partner is not necessarily going to be the right exercise for you....