Cassandra SchmigotzkiApr 20, 20202 minSelf-Care Doesn’t Have to Cost AnythingLots of people get the wrong idea about self-care. They think they must be deserving of it. They feel like it’s splurging to do something...
Cassandra SchmigotzkiSep 4, 20193 minTravel Journal Ideas and TipsAn excellent way to remember everything you’ve done is to keep a travel journal. This is a journal which is usually devoted to one trip...
Cassandra SchmigotzkiAug 31, 20192 minReaping the Benefits of a Gratitude JournalIt might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude...
Cassandra SchmigotzkiAug 30, 20192 minJournaling to Help with StressStress affects almost everyone at some time in their lives. For some people it’s more of a problem with their genetics and for others...