Cassandra SchmigotzkiApr 23, 20212 min4 Ways To Incorporate More Wellness Into Your Daily LifestyleWhen it comes to achieving your goals, a little structure goes a long way. Creating a wellness routine can make it easier to stay on...
Cassandra SchmigotzkiNov 16, 20192 minHow to Make Menopause More ComfortableMenopause usually starts around between the ages of 50 and 52 and is a dreaded health issue for many. However, perimenopausal symptoms...
Cassandra SchmigotzkiJul 10, 20183 minThe Health Consequences of DehydrationWater is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to...
Cassandra SchmigotzkiJul 7, 20183 minIs There Health Without Water?Our bodies are mostly water, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3...