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Cassandra Schmigotzki
- Jul 10, 2018
- 3 min
The Health Consequences of Dehydration
Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. The health issues and complications from dehydration can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system. Side Effects Associated With Mild to Moderate Dehydration When water is not regularly consumed contaminants build up, which
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Cassandra Schmigotzki
- Jul 7, 2018
- 3 min
Is There Health Without Water?
Our bodies are mostly water, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3 weeks on water alone. Try surviving without water and you might make it 4 to 5 days. It’s a truly amazing and health sustaining fluid! What really do we get from water, that our body must have, and can’t live without? It’s the benefit of the fluidity of water, and what it does for our bodies that is the most important part. All of our bodil
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Cassandra Schmigotzki
- Oct 31, 2017
- 4 min
GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a complete turn off. So why workout at the gym at all? Simple things like sleep duration, drink intake, and meditation are all small but super beneficial ta
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