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Enjoy a Healthy Lifestyle

Dec 6, 2020
2 min

Top 9 Foods to Keep Healthy Eyes

Many individuals often think that failing eyesight is inevitable due to eye strain or aging. But a healthy lifestyle can minimize the...

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Cassandra Schmigotzki

Nov 2, 2020
4 min

16 Foods That Can Motivate You

You may be surprised to learn that some foods actually CAN help motivate you. The foods you eat, whether healthy and wholesome or...

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Cassandra Schmigotzki

Aug 3, 2020
2 min

4 Lockdown Diet Techniques

The last couple of months have been rough on all of us. Who knew even vegetarians and vegans could balloon in weight only eating organic...

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Cassandra Schmigotzki

Jun 23, 2020
3 min

4 Effective Ways To Reboot Your Body

Would you keep driving the same car for decades and never take it for an oil change or tune up? Would you expect it to run at peak...

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4 Great Barbecue Sides That Aren't Side Attractions

Cassandra Schmigotzki

Jun 12, 2020
2 min

4 Great Barbecue Sides That Aren't Side Attractions

As the days become longer and the sun blesses us with more light, we will want to gather with our group of friends to have a barbecue....

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3 Ways To Strengthen Your Relationship With Food

Cassandra Schmigotzki

May 29, 2020
2 min

3 Ways To Strengthen Your Relationship With Food

Let’s be honest: most of us have a complicated relationship with food. Food is our source of nourishment and is there to be enjoyed, but...

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The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

Cassandra Schmigotzki

Jan 18, 2020
6 min

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...

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Cassandra Schmigotzki

Dec 29, 2019
3 min

Start the New Year Off Cooking Right

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far...

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Cassandra Schmigotzki

Nov 16, 2019
2 min

How to Make Menopause More Comfortable

Menopause usually starts around between the ages of 50 and 52 and is a dreaded health issue for many. However, perimenopausal symptoms...

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Cassandra Schmigotzki

Oct 23, 2019
3 min

4 Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health....

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4 Food Types to Avoid if You Have Digestive Problems

Cassandra Schmigotzki

Jun 6, 2019
2 min

4 Food Types to Avoid if You Have Digestive Problems

People with a propensity toward digestive problems should refrain from eating “trigger” foods – foods that can cause a digestive response...

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Cassandra Schmigotzki

May 8, 2019
1 min

School's Out for Summer

The school year is almost over and that means a full house. Embrace the chaos and empty stomachs with help from PlateJoy! PlateJoy is a...

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Cassandra Schmigotzki

Mar 29, 2019
2 min

Eating to Conceive

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is...

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The Raw Food Diet: Will It Work for You?

Cassandra Schmigotzki

Jan 26, 2019
3 min

The Raw Food Diet: Will It Work for You?

A relatively new food trend has appeared on the diet landscape. It’s known as the raw food diet, and from California to Connecticut, the...

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7 Healthy Alternatives to Your Favorite Junk Foods

Cassandra Schmigotzki

Jan 19, 2019
8 min

7 Healthy Alternatives to Your Favorite Junk Foods

It was reported in 2015 that Americans are now eating many more “healthy foods” than 20 years ago. That is something to be happy about!...

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Cassandra Schmigotzki

Dec 16, 2018
3 min

8 Best Plant-Based Sources of Protein

Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal...

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Cassandra Schmigotzki

Dec 10, 2018
2 min

Enjoy Your Holidays with PlateJoy

The lights are filling the night, gifts are being wrapped - it's the holiday season and it's officially here! This season is a time to...

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Say 'Yes' to Healthy Tricks and Treats with PlateJoy

Cassandra Schmigotzki

Oct 23, 2018
2 min

Say 'Yes' to Healthy Tricks and Treats with PlateJoy

October is such a fun month. It truly starts feeling like fall, spooky decorations come out, haunted houses go up, kids in cute costumes,...

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Cassandra Schmigotzki

Oct 21, 2018
3 min

5 Tips for Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your...

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Add These 4 Herbs and Spices to Your Meals

Cassandra Schmigotzki

Oct 17, 2018
2 min

Add These 4 Herbs and Spices to Your Meals

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and...

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