6 Steps To Better Health & More Happiness
Your life is in your hands and you have the power to make changes that will have a positive impact on your health and happiness. There...
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Cassandra Schmigotzki
- Mar 12, 2019
- 3 min
Finding Meaning in Life Can Improve Your Happiness
"Do what makes you happy." If you've ever felt unsatisfied with a job or any other personal or professional situation, you've probably...
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Cassandra Schmigotzki
- Mar 10, 2019
- 2 min
12 Ways to Increase Your Happiness
Being happy isn't as hard as it appears to be at times. Below are a dozen things that will increase your sense of happiness and make...
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Cassandra Schmigotzki
- Aug 8, 2018
- 4 min
Can You Really Choose to Feel Happy?
Can people really choose to feel happy or not? There are conflicting studies and opinions about general happiness and choosing to be...
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Cassandra Schmigotzki
- Jun 6, 2018
- 2 min
It's Not About Where You Are or Where You're Going; It's About Where You Could Be
Ladies, have you ever found yourself in a situation where your health and fitness levels, or lack thereof, smacked you in the face? Maybe...
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Cassandra Schmigotzki
- Apr 4, 2018
- 2 min
5 Steps to Develop a Healthier Outlook on Life
Do you tend to focus on the negative? If so, you may think that your life is much worse than it is. Not only does negative thinking make...
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Cassandra Schmigotzki
- Apr 2, 2018
- 2 min
Too Busy to Eat Healthy? This One's for You
Eating healthy can be pretty hard when you're always on the go. When you're running short on time in the morning, it's almost impossible...
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Cassandra Schmigotzki
- Mar 25, 2018
- 3 min
Smile! It Could Make Someone Very Happy
photo by Kaylee Creighton Photography The world is full of modern complexities. Technology, politics, economics, and the intense pace of...
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Cassandra Schmigotzki
- Mar 12, 2018
- 2 min
5 Little Things That Can Help Boost Your Self-Confidence
Let's face it: At one time or another, all of us wish we had more self-confidence. While there is no cure-all for confidence, there are...
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Cassandra Schmigotzki
- Feb 19, 2018
- 2 min
Forgive Yourself and Start Loving the Real You
It doesn’t matter what’s holding you back from doing what you really want to do. Once you’ve started to figure out what you’re feeling...
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Cassandra Schmigotzki
- Jan 28, 2018
- 3 min
The Psychology of Weight Loss
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a...
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