Cassandra SchmigotzkiJun 8, 20192 min6 Ways to Boost Your Digestive SystemHaving a healthy digestive system can make such a difference to your overall health. Not only will you feel better, healthy and less...
Cassandra SchmigotzkiJun 6, 20192 min4 Food Types to Avoid if You Have Digestive ProblemsPeople with a propensity toward digestive problems should refrain from eating “trigger” foods – foods that can cause a digestive response...
Cassandra SchmigotzkiJun 4, 20192 minHow Does Stress Affect the Digestive System? Let's look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually a lot of, stress and anxiety....
Cassandra SchmigotzkiApr 27, 20193 minSpicing Up Your HealthMost people think spices flavor only food, but there are many that have shown to have health benefits. Spices have been used in Ayurvedic...