Cassandra SchmigotzkiJul 13, 20183 minAs I’m healing my thyroid, what labs should I monitor?Affiliate Disclosure: This post contains affiliate links to products that Cassandra has personally vetted and feels confident...
Cassandra SchmigotzkiFeb 21, 20183 minStress and EatingI denied it for around 20 years: “I'm not an emotional eater. Emotional eaters are never satisfied with one meal. They eat all the time....
Cassandra SchmigotzkiJan 4, 20185 minI Hiked My Way HealthyI was thinking about an inspirational story to help to get you into the right mindset for the New Year but wasn't sure what to write...
Cassandra SchmigotzkiNov 12, 20172 minGuest PostingThe purpose of this blog is to help guide current and potential clients on their journeys to improve their overall health and wellness. ...