Cassandra SchmigotzkiApr 29, 20213 min4 Tips for Getting Quality Sleep Without a PrescriptionBetter sleep can truly improve your quality of life, but it can be a challenge to get there if you lead a busy lifestyle or struggle with...
Cassandra SchmigotzkiJan 18, 20206 minThe 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-BeingYou may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...
Cassandra SchmigotzkiJan 11, 20202 minWhat is a Healthy Weight?January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching...
Cassandra SchmigotzkiJan 9, 20201 minTake the Stairs (Officially) Today!Today is officially Take the Stairs Day, an attempt by someone somewhere to insert movement into your life. And what a perfect day to...