Enjoy a Healthy Lifestyle

4 Tips for Getting Quality Sleep Without a Prescription

Better sleep can truly improve your quality of life, but it can be a challenge to get there if you lead a busy lifestyle or struggle with...

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...

What is a Healthy Weight?

January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching...

Take the Stairs (Officially) Today!

Today is officially Take the Stairs Day, an attempt by someone somewhere to insert movement into your life. And what a perfect day to...

How to Truly Have Happy Holidays

The holidays can be a time of crazy. between family coming and going, traveling yourself, kids school parties and performances,...

Love Note Day: Let’s Bring Back the Art of Written Romance

Ah, love notes. This is a plea to bring them back and the timing seems right with the annual September occasion Love Note Day being just...

The Weeks Following Childbirth

Planned up and prepared, right? The birth plan The home plan The care plan The baby’s health plan Having a plan is Great! If you are like...

How Rinsing with Rice Water Gives That Shiny Hair

Rice is such an integral part of people’s diet in some parts of the world that ‘eating’ means ‘eating rice’ for them. Rice is also a...