Enjoy a Healthy Lifestyle

11 Guidelines to Stay Focused on Your Goals

When you set health and fitness goals, you want to stay focused, so you can remain motivated enough to achieve them. Below are 11...

The Importance of Setting Goals

Some people don’t plan when it comes to exercising. This may be part of the reason they don’t continue exercising once winter comes. They...

Assessments and Screenings That Women Can Use to Take Charge of Their Health

Health and fitness screenings help you learn more about your general well-being, providing focus and direction so that you can make...

BollyX Dances into Indy

BollyX is a Bollywood inspired dance-fitness group exercise program founded in Boston in 2013. BollyX LIT (Low Impact Training) is a new...

GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and...