Cassandra SchmigotzkiDec 23, 20193 minStop Emotional Eating with Mindful EatingMindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other...
Cassandra SchmigotzkiDec 19, 20194 minMeditation or Hypnosis to Stop Emotional Eating If emotional eating is as rampant and commonplace as nutritionists and health experts believe, this could be one of the reasons people...
Cassandra SchmigotzkiDec 16, 20194 minEFT or Tapping to Stop Emotional EatingEmotional Freedom Technique (EFT) has been referred to as "psychological acupressure". In acupuncture and acupressure, energy channels...