Cassandra SchmigotzkiOct 13, 20212 min3 Tips to Stay Healthy on VacationGoing on vacation is an exciting and memorable time. As caught up as you might get during the trip, it can be easy to overlook staying...
Cassandra SchmigotzkiOct 12, 20212 minWhy Your Muscles Ache So Much After a WorkoutWorking out can be a lot of fun. You get fitter and stronger with every session in the gym. But, unfortunately, after a day or two, your...
Cassandra SchmigotzkiOct 10, 20212 min3 Ways Drinking Alcohol Can Impact Your LifeDrinking alcohol can impact your life in many ways. Many people drink socially, use it to unwind from their day, or as an escape from...
Cassandra SchmigotzkiOct 9, 20214 minHow to Take Control of Your HealthIt’s never good to be in a bad position with your health. But you don’t always own it. After all, long-term health is the result of the...