Cassandra SchmigotzkiDec 8, 20212 min5 Unique Ideas to Improve Your Self-Care StrategyIf you want to feel amazing in body and mind you need a fantastic self-care strategy. When you’re bored of your old regime, try these 5...
Cassandra SchmigotzkiDec 2, 20212 minHow to Develop Greater Self-EsteemLoving yourself is hard, but since you are going to be with yourself for your entire life, it is worth the effort to start feeling better...
Cassandra SchmigotzkiNov 26, 20213 minHow Your Environment Can Affect Your WellbeingIt’s astonishing how much our surroundings can affect us, both physically and psychologically. We may not even be aware of it, and in...
Cassandra SchmigotzkiNov 25, 20212 min3 Awkward Health Issues and How to Fix ThemYour health has so much to do with the quality of life you experience. When you are healthy, you feel good and are able to do so much...