Cassandra SchmigotzkiFeb 11, 20222 min3 Ways to Prevent Premature Signs of AgingYou see them every day. Maybe you wake up in the morning and look in the mirror and something just looks off. Perhaps you have deeper or...
Cassandra SchmigotzkiJan 31, 20224 min10 Healthy Habits to Put in Place by Age 40For many people, hitting 40 is a time to evaluate themselves. 10 healthy habits for people over 40 include: Preventative health care: You...
Cassandra SchmigotzkiJan 20, 20222 minHow to Relax When You’re StressedWith a myriad of things like work obligations, relationships, and errands calling for your attention every day, you may find yourself...
Cassandra SchmigotzkiJan 14, 20222 min4 Decisions to Make in 2022 to Live a Healthier LifeIf you have been struggling with your mental or physical health, 2022 might be the best year to take control of your well-being. Indeed,...