Cassandra SchmigotzkiJan 16, 20183 min9 Tips for Overcoming Your Fear of Going to the GymGoing to the gym can be scary, especially if you're new to working out. The thought of going into a busy gym where everyone seems to know...
Cassandra SchmigotzkiJan 12, 20183 minWhy Willpower is Never the Final Answer to Permanent Weight LossMany health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The...
Cassandra SchmigotzkiJan 4, 20185 minI Hiked My Way HealthyI was thinking about an inspirational story to help to get you into the right mindset for the New Year but wasn't sure what to write...
Cassandra SchmigotzkiJan 1, 20183 min5 Smart Weight Loss Decisions to Kick off the New YearWeight loss is hard right? Well, in a way, yes. But really it shouldn’t be, at least with a little planning, and a lot of smart...