Cassandra Schmigotzki
Jul 5, 20212 min
We all love to feel confident - and we all deserve to as well. However, it’s all too easy sometimes to let our hectic lives get the better of us, and self-love can start to fall by the wayside. Confidence, while difficult to maintain, is vital to keeping yourself healthy and happy.
Luckily, there are a few things you can do to treat yourself to the adoration that you deserve. Here are three life hacks to help you rediscover that innate knowledge that you are- indeed- worth it.
1. Learn to love your smile
Learning to love any part of your body is a process- it takes time, effort, and dedication. But the fortunate part is that everyone has a great smile- it’s just a matter of learning to see it for yourself. If you learn to love the way you look when you smile, your confidence will skyrocket. After all, everyone deserves to feel confident when they’re feeling good.
Sometimes, the smallest changes can make a huge difference for us. Making small changes to our daily routines can help to shake us out of our old mindsets and open the door to change for the better. Consider trying some new lip products, booking a dental treatment (https://www.yourolympiadentist.com/), or treating yourself to a spa treatment or two.
By breaking up the monotony of routine with moments like these, it can be easier to adopt new patterns of thinking.
2. Practice mindfulness
Mindfulness is a wonderful solution to the disorganized thoughts that can sometimes plague the human brain. When it feels like you might be caught in a mental loop, it’s easy to get stuck in a feeling of helplessness. A simple guided meditation can offer a solution to this.
You could even take it a step further and pair meditation with yoga or similar physical practice. Not only will you feel your body get stronger, but you’ll feel more mental clarity. Physical activity and mental training go hand-in-hand. When your body flourishes, so does your brain - and vice versa!
3. Fake it until you make it
This may seem like a counterintuitive plan of action, but the truth is that it works. While it might feel fake at first, if you continually practice confidence in your everyday life, you’ll find that it gets easier and easier. Eventually, it will no longer feel like a conscious decision, but a natural method of going about your life. Our brains can be fickle, but they can also be trained into healthier patterns- something that can and should be used to our advantage.
Slap on a big smile and get ready to take on the world- even if, secretly, you don’t feel like you are. Confidence is infectious and attractive- this new energy will draw people and opportunities to you like moths to a flame. With this new world that opens up to you, you might find that you’re capable of things you never considered yourself.