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Embrace Your Journey: Personalized Wellness Coaching for Women


Life has enough competitions; your body should NOT be one of them.

You have enough to manage between work, school, family, and social life, without complicating things even more with appearance issues.

If you've ever struggled with any of the symptoms of body dysmorphia, you know how damaging it can be to your health - much less your life.

Weight Gain

Weight Loss

Digestive Issues


Mood Swings

These are just a handful of the struggles you face when you see someone different in the mirror.

NOT SO FUN FACT: Due to high levels of estrogen, women often have a much higher chance of developing depression and body dysmorphia.

The problem is that you've been FIGHTING your body instead of WORKING with it.

You CAN love the skin you're in and I'm going to show you how!

Cassandra Schmigotzki, Wellness Coach
Cassandra Schmigotzki


After realizing that wellness coaching is my true passion and purpose in life during my own journey towards a healthier lifestyle, I founded The Long and Winding Road to Wellness. The business has since shifted its focus to Brand New Me Wellness, empowering women to take back control of their health and enjoy a dream life with their families using an individualized 3-pillar blueprint.


Google Voice: 317.721.8651




Feeling your best starts from the inside out.  I believe that a healthy, balanced woman who feels her best will shine and look her best.  I help women of all ages take action to show their body a little self love and accept the skin they're in.  I turn negative personal experiences into body positive ones and help women get on the road to living a balanced, healthy life, and loving their body in the process.

Whether you've been struggling with your health and wellness for years or your challenge is new, I have your back.  I guide women like you to identify the cause of your issues and get you on track to help you be the best version of yourself.

Your body is unique.  Your challenges are unique.  I get it, completely.

You're like no other, you're beautiful and body positive vibes are coming your way!

I know, you're probably thinking, "Cassandra, what am I supposed to do? My body is NOT the definition of body goals."  I hear you, but let me share something with you.

Negative changes can happen overnight, but good changes usually take considerably more time.  For most women, emotional challenges can be corrected through systematic changes and repeated positive action.

Listen, the time will pass anyway, and if you don't take action now, you'll look back and wish you'd already begun.  It's time you felt love and respect when you look in the mirror!

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1:1 Coaching

Refine an already established wellness program or initiate a new one from scratch.

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Group Coaching

Small group classes on how to live a healthy lifestyle.

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Self Care is Not Selfish

A Woman's Guide to Personalized Health & Lasting Happiness

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Free E-Book

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Take charge of your immune system!
Don’t just exist, LIVE! 

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No Matter who you are, no matter what you do, you absolutely, positively do have the power to change.

Bill Phillips

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Contact Me

Phone: 317.721.8561    | Email:

I'd love to hear from you!

Didn't see what you need or want more information?  Use the contact form below to tell me your story or ask your question.  You can expect a response from me within two business days.

Be sure to check your spam settings and add me to your email contacts to get my response directly in your inbox.  I can't wait to hear your story!

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